What type of therapy is focused on improving endurance?

Aerobic exercise therapy is specifically designed to improve endurance along with cardiovascular health. This approach typically involves exercises that enhance the body’s ability to use oxygen efficiently over sustained periods of physical activity. By engaging in activities such as running, cycling, swimming, or walking at various intensities, individuals can build stamina and improve their overall fitness levels. This type of therapy is particularly beneficial for athletes, individuals recovering from injuries, or those looking to enhance their physical capabilities and manage respiratory or cardiovascular conditions.

In contrast, physical therapy, while it may include elements that promote endurance, generally encompasses a broader scope focused on rehabilitation, injury prevention, and mobility restoration. Occupational therapy is more centered on helping individuals perform activities of daily living and may incorporate functional exercises, but it is not solely focused on improving endurance. Manipulative therapy emphasizes hands-on techniques to relieve pain and enhance physical function, but it does not specifically target endurance improvement. Therefore, aerobic exercise therapy stands out as the most targeted method for enhancing endurance.