What exercise is likely to normalize postural alignment with an anterior pelvic tilt?

Strengthening the abdominals is considered effective for normalizing postural alignment in the presence of an anterior pelvic tilt. Anterior pelvic tilt is often characterized by an increased lumbar lordosis and a forward position of the pelvis, which can lead to poor alignment and muscle imbalances.

When the abdominals are strengthened, they help to create more stability in the pelvic region and counteract the tendency of the pelvis to tilt forward. Stronger abdominal muscles can effectively pull the pelvis into a more neutral position, reducing excessive lordosis and promoting a healthier spinal alignment. Thus, exercises targeting the abdominals can address the core strength necessary to stabilize the pelvis and improve overall postural control.

In contrast, while stretching exercises like those targeting the hamstrings or gluteus medius may provide relief in specific tight areas, they do not address the underlying muscular weaknesses contributing to the anterior pelvic tilt. Strengthening the iliacus also does not specifically target the necessary stabilizing forces needed to correct the tilt. Therefore, focusing on abdominal strengthening is key to correcting the alignment and improving posture.